300-HOUR ONLINE YOGA TEACHER TRAINING

This self-paced, 300-hour online yoga teacher training allows you to advance and develop your skills as a yoga teacher. Upgrade to a Yoga Alliance-approved 500-Hour Registered Yoga Teacher degree and start teaching today!

$699

one-time purchase

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$249

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300-HOUR ONLINE YOGA TEACHER TRAINING

Course content

32 sections | 197 lessons

Introduction (1 Hour)

General Background (2 Hours)

Techniques, Training and Practice: Asana: Overview (4 Hours)

Techniques, Training and Practice: Asana: Sun Salutation (4 Hours)

Techniques, Training and Practice: Asana: 84 Hatha Poses (62 Hours)

Techniques, Training and Practice: Pranayama & Subtle Body: Overview (2 Hours)

Techniques, Training and Practice: Pranayama & Subtle Body: Techniques (3 Hours)

Techniques, Training and Practice: Pranayama & Subtle Body: Practice (5 Hours)

Techniques, Training and Practice: Meditation: Techniques (3 Hours)

Techniques, Training and Practice: Meditation: Practice (4 Hours)

Techniques, Training and Practice: Yoga Nidra: Overview (3 Hours)

Techniques, Training and Practice: Yoga Nidra: Practice (5 Hours)

Techniques, Training and Practice: Mantras (2 Hours)

Techniques, Training and Practice: Mudras (3 Hours)

Anatomy and Physiology: Anatomy: Review (3 Hours)

Anatomy and Physiology: Anatomy: Skeletal System (5 Hours)

Anatomy and Physiology: Anatomy: Muscular System (5 Hours)

Anatomy and Physiology: Anatomy: Joints (5 Hours)

Anatomy and Physiology: Anatomy: Yoga Anatomy (62 Hours)

Anatomy and Physiology: Physiology (4 Hours)

Anatomy and Physiology: Biomechanics (3 Hours)

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga History (5 Hours)

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Introduction & Chapters 1-6 (15 Hours)

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Chapters 7-12 (15 Hours)

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Chapters 13-18 (15 Hours)

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Ethics & Lifestyle (5 Hours)

Professional Essentials: Teaching Methodology (8 Hours)

Professional Essentials: Personal Development (8 Hours)

Professional Essentials: Practicum (30 Hours)

Elective: Partner Yoga (10 Hours)

Bonus: Yoga For Seniors

Course Completion & Registration Instructions

300-HOUR ONLINE YOGA TEACHER TRAINING

Introduction (1 Hour)7 Lessons

Introduction (1 Hour)

General Background (2 Hours)9 Lessons

General Background (2 Hours)

Techniques, Training and Practice: Asana: Overview (4 Hours)7 Lessons

Techniques, Training and Practice: Asana: Overview (4 Hours)

Techniques, Training and Practice: Asana: Sun Salutation (4 Hours)5 Lessons

Techniques, Training and Practice: Asana: Sun Salutation (4 Hours)

Techniques, Training and Practice: Asana: 84 Hatha Poses (62 Hours)9 Lessons

Techniques, Training and Practice: Asana: 84 Hatha Poses (62 Hours)

Techniques, Training and Practice: Pranayama & Subtle Body: Overview (2 Hours)5 Lessons

Techniques, Training and Practice: Pranayama & Subtle Body: Overview (2 Hours)

Techniques, Training and Practice: Pranayama & Subtle Body: Techniques (3 Hours)6 Lessons

Techniques, Training and Practice: Pranayama & Subtle Body: Techniques (3 Hours)

Techniques, Training and Practice: Pranayama & Subtle Body: Practice (5 Hours)8 Lessons

Techniques, Training and Practice: Pranayama & Subtle Body: Practice (5 Hours)

Techniques, Training and Practice: Meditation: Techniques (3 Hours)7 Lessons

Techniques, Training and Practice: Meditation: Techniques (3 Hours)

Techniques, Training and Practice: Meditation: Practice (4 Hours)7 Lessons

Techniques, Training and Practice: Meditation: Practice (4 Hours)

Techniques, Training and Practice: Yoga Nidra: Overview (3 Hours)10 Lessons

Techniques, Training and Practice: Yoga Nidra: Overview (3 Hours)

Techniques, Training and Practice: Yoga Nidra: Practice (5 Hours)3 Lessons

Techniques, Training and Practice: Yoga Nidra: Practice (5 Hours)

Techniques, Training and Practice: Mantras (2 Hours)4 Lessons

Techniques, Training and Practice: Mantras (2 Hours)

Techniques, Training and Practice: Mudras (3 Hours)9 Lessons

Techniques, Training and Practice: Mudras (3 Hours)

Anatomy and Physiology: Anatomy: Review (3 Hours)5 Lessons

Anatomy and Physiology: Anatomy: Review (3 Hours)

Anatomy and Physiology: Anatomy: Skeletal System (5 Hours)5 Lessons

Anatomy and Physiology: Anatomy: Skeletal System (5 Hours)

Anatomy and Physiology: Anatomy: Muscular System (5 Hours)4 Lessons

Anatomy and Physiology: Anatomy: Muscular System (5 Hours)

Anatomy and Physiology: Anatomy: Joints (5 Hours)5 Lessons

Anatomy and Physiology: Anatomy: Joints (5 Hours)

Anatomy and Physiology: Anatomy: Yoga Anatomy (62 Hours)11 Lessons

Anatomy and Physiology: Anatomy: Yoga Anatomy (62 Hours)

Anatomy and Physiology: Physiology (4 Hours)4 Lessons

Anatomy and Physiology: Physiology (4 Hours)

Anatomy and Physiology: Biomechanics (3 Hours)3 Lessons

Anatomy and Physiology: Biomechanics (3 Hours)

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga History (5 Hours)7 Lessons

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga History (5 Hours)

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Introduction & Chapters 1-6 (15 Hours)7 Lessons

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Introduction & Chapters 1-6 (15 Hours)

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Chapters 7-12 (15 Hours)6 Lessons

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Chapters 7-12 (15 Hours)

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Chapters 13-18 (15 Hours)6 Lessons

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Chapters 13-18 (15 Hours)

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Ethics & Lifestyle (5 Hours)5 Lessons

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: Yoga Philosophy: Ethics & Lifestyle (5 Hours)

Professional Essentials: Teaching Methodology (8 Hours)5 Lessons

Professional Essentials: Teaching Methodology (8 Hours)

Professional Essentials: Personal Development (8 Hours)14 Lessons

Professional Essentials: Personal Development (8 Hours)

Professional Essentials: Practicum (30 Hours)4 Lessons

Professional Essentials: Practicum (30 Hours)

Elective: Partner Yoga (10 Hours)4 Lessons

Elective: Partner Yoga (10 Hours)

Bonus: Yoga For Seniors2 Lessons

Bonus: Yoga For Seniors

Course Completion & Registration Instructions4 Lessons

Course Completion & Registration Instructions