Become a Registered Yoga Teacher (RYT-200) Online at Your Own Pace!
Our online yoga teacher training is 100% self-paced. You can learn anytime, anywhere when it is convenient for you. Learn to teach safe and effective yoga classes that your students will look forward to! You are eligible for RYT-200 registration (200-hour Registered Yoga Teacher) with Yoga Alliance upon completion of the training.
Why A 200-Hour Yoga Teacher Training?
A 200-hour Yoga Teacher Training allows you to expand your career options while bringing the powerful practice of yoga to new demographics. 200 hours is the baseline accreditation to teach yoga. With this training, you’ll learn to create a safe space for your students and empower them with the skills of mindfulness, endurance and adaptability that will support them in overall growth.
Yoga creates change. Share your love for this practice and empower more individuals by teaching mindfulness, trust, leadership, and love through our internationally-recognized online yoga teacher training program.
100% of proceeds go towards providing at-risk youth and incarcerated women with the same vocational training.
Learn All About:
Yoga Anatomy & Physiology
From an overview of the skeletal and muscular systems, to in-depth understandings of the physiology behind the respiratory, circulatory, and digestive systems, our RYT-200 course teaches you everything you need to know about anatomy and physiology as it pertains to yoga.
Yoga Humanities
Yoga is more than just a physical practice. To understand the depth of this practice, we'll dive into the history of yoga, the philosophy behind this practice, and ethical guidelines for being a good yoga teacher.
Yoga Techniques,
Training, & Practice
Our course breaks down all the yoga techniques, trainings, and practices that you will need to know to effectively teach asana, pranayama, and meditation practices.
A Sneak Peak...
- 1. Nervous System: Fight, Flight, Freeze Stress Response (1 Hour)
- 2. Nervous System: Vagal Theory (1 Hour)
- 3. Nervous System: Overall Mind-Body Connection (1 Hour)
- 4. Cardiovascular/Circulatory and Yoga (1 Hour)
- 5. Endocrine System and Yoga (1 Hour)
- 6. Digestive System and Yoga (1 Hour)
- 7. Respiratory System: How Air Enters and Leaves The Body (1 Hour)
- 8: Respiratory System: Involuntary vs Voluntary Breath (1 Hour)
- 9. Respiratory System: Muscles That Affect Breathing (1 Hour)
- 1. Awareness Of Yoga Sutras Or Similar Yogic Ethical Precepts (1 Hour)
- 2. Relationship To Yoga Alliance Ethical Commitment (1 Hour)
- 3. Comprehension Of And Responsibility To Increase Equity In Yoga (1 Hour)
- 4. Accountability Measures (1 Hour)
- 5. Self-Reflection On How Yoga Ethics Relate To Practice And Teaching (1 Hour)
- 1. Yoga-Related Professional Organizations, Including Yoga Alliance Credentialing Process (1 Hour)
- 2. Ethical Commitment, including Scope of Practice, Code of Conduct and Equity Position (1 Hour)
- 3. Lifetime of Learning & Continuing Education (1 Hour)
- 4. General Professionalism, Including Timeliness, Consistency, Cleanliness (1 Hour)
- 5. Marketing and Promotion (1 Hour)
- 6. Liability Insurance, Waivers, Invoicing (1 Hour)
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